Beat Diabetes: World Health Day

April 7th is “Beat Diabetes” World Health Day and WHO states that “A healthy diet high in fruits and vegetables and low in sugar and saturated fats can help prevent Type 2 diabetes, and also help people to manage Type 1 and Type 2 diabetes if they have it.” http://www.who.int/campaigns/world-health-day/2016/en/

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Adding tea to your diet is a healthy choice as it is a zero calorie beverage that pairs well with a bounty of healthy foods .

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